A Day in The Life of a Yogi

by October 31, 2013

There are some yoga instructors who start their day off with mediation, an hours of physical practice and some ...

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Health & Wellness

Strong is the New Skinny

by October 25, 2013

I became a bit of a fitness junkie 2 years ago, and I remember barely being able to withstand ...

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Alison Abbink-Ouellet: Body Builder

by September 12, 2013

Alison has some advice for gurls who want to start building: She hopes you never forget to love yourself ...

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