Nutrition


Nutrition

5 Things from FullyRaw Kristina You’ve Been Dying to Know

by August 6, 2014

You might know Kristina Carrillo-Bucara from her YouTube channel, FullyRaw Kristina, where she films her wildly popular tutorials for ...

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Nutrition

Do Weight Loss Centers Really Work?

by June 23, 2013

Admit it, we as gurls are all concerned with achieving a healthy and beautiful body, but sometimes we go ...

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Nutrition

Super Foods for a Super You

by September 19, 2012

At Shambhala in August 2012, Nelson, BC I was honoured to have attended a 2.5hour seminar/workshop with David Wolfe ...

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Health & Wellness

More Than a Plain Old Cup of Tea

by July 9, 2012

Health and nutrition often seem to come as fads. One season you see it everywhere, the next it’s been ...

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Nutrition

A New Respect for Vegans

by July 9, 2012

After recently falling in love with the vegan-friendly menu at Edmonton, Alberta’s Blue Plate Diner, I thought it might ...

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Food

Getting Enough Iron: What’s a Gurl to Do?

by July 2, 2012

You may have heard it before: You’re not getting enough iron. As women, we tend to be iron deficient ...

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Cheese Guilt
Nutrition

Cheese Guilt

by May 22, 2012

Well readers, I have a horrible confession to make. While I hold the ethics of veganism dear to my ...

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Basic Vegan Survival Guide
Nutrition

Basic Vegan Survival Guide

by April 24, 2012

Being vegan often means the world is against you. Which isn’t entirely surprising, considering you’ve taken a stance and ...

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Are Organic Foods Worth the Cost?
Food

Are Organic Foods Worth The Cost?

by April 23, 2012

Organic foods – just a new hippie trend or worth the extra dough? Do locovores (people who only eat ...

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